Category: Health
-
Insomnia Awareness day
I guess March 10th is insomnia awareness day, so I’m here to shed some light on insomnia and what it can do to someone who suffers from it. I’ve struggled with insomnia for over 10 years now. I remember it started when I was in my sophomore year in high school. I went through a…
-
There is a difference between feeling anxious and having an Anxiety disorder
I’ve noticed a lot lately that people have been mixing up being anxious and having an anxiety disorder. Yes, the essential feeling is the same for both, but having an anxiety disorder is so much more than just feeling anxious about things. I’ll be talking to someone about Anxiety and what it’s like, and they’ll…
-
If you have anxiety and you know it, clap your hands: Tips for caring for anxiety
As you’ve read in previous posts, I have anxiety. I’ve written about it a few times in the past year. This post today is about what has helped my anxiety tremendously. I thought maybe, it could help others suffers as well. I’ve come to realize over the last 5 years, just how important self-care is…
-
No matter what size you are, you’re Beautiful.
Even though every mom’s life is different, I know there is one thing for sure that every Mom Woman struggles with at some point in their life… Body image. I know I have!! It’s not just women who are overweight that struggle… I have struggled most my life with my size. I have always been…
-
Friendships & Anxiety; Dear best friend
In a previous post, I talked about what it’s like for me as a mom to have anxiety… Well, anxiety affects more than just my life as a mom… it affects my friendships and the ability to make friends as well. Anxiety has the power to kill friendships… It can make you distant from your…
-
Motherhood & Anxiety, My struggle Part: 2
About a month ago, I shared my struggle with depression. Today I am going to talk about another difficult struggle of mine that really affects my life and every aspect of it. ANXIETY. I know I had problems with depression at a younger age, but I didn’t know I had anxiety until just a few…
wineafternine.wordpress.com 